A 4,000 year old legacy: the history of martial arts
In the 21st century martial arts are the activity of choice for children because they… [more]
Fighting the obesity epidemic with martial arts
Did you know that Canada is in the midst of an obesity epidemic? According to the Childhood… [more]
Martial arts for mental health
Mental health is in the news a lot these days. We are becoming better aware of how the… [more]
The Beam 300A Serenity is ideal for keeping your condo clean
Many people have the misconception that if they live in a condo they can’t have the… [more]
Beyond the mat and muscles: the spiritual side of martial arts
The physical benefits of a martial arts practice are clear: improved strength, stamina,… [more]
Featured from local sites
Staying Healthy
Healthy living becomes increasingly important with age. Healthy food, exercise, regular appointments with a trusted family physician and mental stimulation can add years and quality of life to those in their retirement years. Four Elms Retirement … [More...]
When care is needed
There is no getting around it – as the years pass, health deteriorates and independent living becomes increasingly difficult. The daily routine of maintaining a home and preparing meals can be exhausting and in many cases, impossible and sometimes … [More...]
Posts from local sites
Keeping active and making new friends
Retirement years are ones we look forward to after spending decades in the salt mines. However, once that last day of work arrives, the lifestyle changes that lay ahead can be intimidating. It can also be a lonely time, especially for those who are … [More...]
When is the right time for retirement living?
The decision to move out of a home you have lived in for decades can be difficult for both homeowners and their immediate family members. At times like these, professionals in retirement living can be a tremendous help during the transition. At Four … [More...]
More from all local sites
Island Ink-Jet
Saving money and finding convenience are two things that are of the essence to most of us. Many of us are looking for new, creative ways to get more bang for our buck and one of these ways can be found in our printers. Island Ink-Jet & Laser Toners in Newmarket, Ontario offers the convenience and money saving benefits of ink cartridge refills. This ink refill service eliminates the cost to purchase a brand new ink cartridge since you need … [More...]
O’Malley’s Catering & Rentals
Every event is special. From the grandest wedding receptions, to graduations, to even those low key family get-togethers, there is always something to celebrate. Your guests deserve to have a great time no matter the occasion, and that’s why so many have turned to O’Malley’s Catering & Rentals to set off their event on the very best, resounding note. O’Malley’s Catering & Rentals is a full service event rental company and … [More...]
A gluten-free diet when you have diabetes
Gluten-free diets are recommended for individuals who have been diagnosed with celiac disease. People with celiac disease can not consume gluten, a protein found in foods such as wheat, rye, triticale (a cross between wheat and rye), and barley, because their bodies mount autoimmune responses against it. Eating gluten results in damage to the small intestine which prevents the body from absorbing nutrients from food. As a result, individuals with … [More...]
Bradford Family Dentistry
Health… wellbeing…and maximum comfort is something we all look for when choosing a dentist. At Bradford Family Dentistry you’ll get that and a whole lot more! Bradford Family Dentistry specializes in general, cosmetic, orthodontic, denture, implant, and special services. These services are brought to you by our carefully hand selected and highly trained staff members that are dedicated to the highest levels of sensitivity and quality … [More...]
Empire Green Lawn Sprinklers LTD
Ahhh summer, everyone’s favourite time of the year… everyone’s, except of course, your lawn! T’ is the season of leaky hoses; accidently soaking yourself as you turn on your sprinkler and in a lot of cases, burnt grass, due to improper irrigation systems. This year why not step up your landscaping and turn your home into an empire with great sprinkler systems and lighting from Empire Green Lawn Sprinklers LTD. in Newmarket! Well … [More...]