Winter’s freezing temperatures and shorter, darker days can get you down. The winter blues are a common condition. You may feel depressed, lethargic and not up to doing much besides sitting in front of the T.V. However, there are several things you can do to beat the winter blues and appreciate the beauty of the season.
It is important to get some exercise, which keeps you healthy and releases endorphins—a natural mood enhancer. It will make you feel good and improve your health and mood. Trying to get some sun can also help to fight off the winter blues—try to take a walk during the day when the sun is out, or invest in a good light box.
Eating a healthy diet is also important in maintaining good health and a positive outlook. Nothing spells comfort like a delicious meal. Food is the ultimate antidote to the winter blues. Treating yourself to a delicious dinner at a great restaurant that uses natural, fresh, in-season ingredients can also help to lift your spirits and help you connect with family and friends over a tasty meal.
Edward Street Bistro is the perfect place to unwind and enjoy a great meal. Its inviting atmosphere and elegantly prepared dishes will help to fight off the winter blues. Edward Street Bistro’s menu changes daily, so there is always something new to try and experience. All of their meals are prepared with fresh ingredients for maximum taste and nutrition. If you want a great meal at home, Edward Street Market also sells a large selection of fresh meat, produce, cheese and gourmet spices and many delicious, freshly-prepared meals-to-go so you can enjoy a quick, delicious meal that will lift your spirits in no time. Visit them online at http://www.edwardstreet.ca/.