Gluten-free diets are recommended for individuals who have been diagnosed with celiac disease. People with celiac disease can not consume gluten, a protein found in foods such as wheat, rye, triticale (a cross between wheat and rye), and barley, because their bodies mount autoimmune responses against it. Eating gluten results in damage to the small … [Read more...]
There is a growing body of scientific evidence that spending time in nature is very healthy for seniors - and for the rest of us too! The physical and psychological benefits of experiencing nature regularly are well documented. Studies have shown that simply looking at nature through a window, for example, decreases blood pressure, lowers stress … [Read more...]
Summer time is fast approaching, bringing with it hot temperatures and uncomfortable humidity. The summer months can be particularly hot in the Greater Toronto Area and southern Ontario where temperatures regularly surpass 40 degrees Celsius. In such scorching weather, many homeowners rely on their air conditioning unit to provide a cooler … [Read more...]
Has this happened to you? You’ve spent valuable time grocery shopping, and putting groceries away in your refrigerator, only to discover that when you later return to your fridge, the food on the top shelf has frozen. Or you open your freezer, and discover that your food is freezer-burned! This can be very frustrating, and all of this food waste … [Read more...]
It’s no secret that dining is one of the finer pleasures of life. And when you choose retirement living, you definitely don’t have to give that up. In fact, you can look forward to delicious meals in a social setting in the beautiful dining room. The professional chefs at Stouffville Creek Retirement Residence take pride in the dishes they … [Read more...]
Built-in wall ovens are stylish, modern, and look amazing in your home. And because they are built into the wall, they also save valuable floor space! When you’re looking for a new wall oven, the new Jenn-Air ® combination oven is a great choice. It is a beautiful, state-of-the-art wall oven that will make cooking easy and enjoyable. Jenn-Air is … [Read more...]
The world’s great stories, whether it’s David and Goliath or The Gruffalo, all centre on a weaker, smaller character outwitting a stronger, fiercer, more dangerous opponent. We all love to see the little guy win, but is it possible in reality? The answer is yes if you’re trained in the art of Brazilian Jiu-Jitsu. Brazilian Jiu-Jitsu finds … [Read more...]
When you reflect on your childhood, chances are, that your memories of summer camp are fondly stored in your memory. At camp, children create memories that will last a lifetime, make new friends, learn new skills, and engage in play. Camp also fills those long summer days, and keeps kids occupied. keeps kids. If you’re looking for some fun, … [Read more...]
When you’re looking at schools for your child, you’ll certainly consider the academic standards, the school building, your rapport with the principal and/or any teachers you might meet, and you may even choose the school based on its location to where you live. But did you know that a school’s philosophy is also an important consideration? … [Read more...]
Physical activity has a lot to do with diabetes. Not enough, combined with poor eating habits, and the resultant weight gain can contribute to an increased risk of prediabetes and type 2 diabetes. Getting even moderate exercise can lower the risk of both of these conditions. Individuals who have diabetes and don’t get much exercise have a … [Read more...]