Most of us know what it’s like to have a sweet tooth: we crave sugar, some more than others and there is no shortage of it in the abundance of snacks and processed foods in our grocery and convenience stores. But while it is a quick fix for our sweet tooth or hunger pangs, most of us know that it isn’t the best snack, or … [Read more...]
Periodontitis or gum disease affects the tissues surrounding and supporting your teeth which, if not treated early, can lead to the total loss of your teeth. Gum disease is the build up of plaque on your teeth and when not removed turns into tartar that subsequently spreads and infects your gums. ‘The World Health Organization states that 70% … [Read more...]
As soon as you become pregnant your natural centre of gravity begins to shift forward. In hand with the progression of your baby’s growth, your weight begins to shift forward as well. “It’s crucial that you work on core and pelvic strength prior to, during and after pregnancy, as you are prone to lower back and pelvic pain and instability … [Read more...]
If you are like most people, you’ve probably suffered from occasional insomnia. Lying awake all night is never fun but it is very common. For the odd bout with sleeplessness there are several over-the-counter remedies that have proven quite useful. For more persistent insomnia, it’s best to speak to your healthcare professional. You should also … [Read more...]
Hearing loss occurs naturally as we age, though it can affect people of any age group. In fact, most people with hearing loss are younger than 65 years of age. If you do suffer from hearing loss, it may be difficult to face, though as with many problems, it is best to deal with it sooner than later. To get an idea of how your hearing is, answer … [Read more...]
While it has been a new year for quite some time now, if you are like so many other people the resolution to lose weight has yet to begin. Zerona’s advancement in technology is a whole new approach to losing weight making your resolution much simpler to fulfill. There are no fad diets, exercise machines or surgery required to slim your body. … [Read more...]
Root Form Implants are implants done by specialists and are used if you have a single space or multiple spaces in your teeth. The procedure involves making an individual tooth or bridge that is permanently implanted into your jaw. With root form implants, posts are put into the jawbone in strategic areas, being careful to avoid the nerves. The … [Read more...]
Squash is a fantastic sport that offers plenty of health benefits. Constantine Torkopoulos from Club Markham says that adding squash to your current fitness routine is great way to both challenge and diversify your current exercise program. There are several reasons why squash is gaining more and more popularity in fitness facilities … [Read more...]
January and February are notoriously the most depressing times of year. The activities and fun of the holiday season is over and most of us are left feeling run down and less than our best after a December of over-indulgence. The weather doesn’t help either. Days are shorter, colder and darker and the combination of that paired with all the … [Read more...]
It is getting to the time when your kid needs to begin thinking about choosing a career. You’ve probably heard the stereotypical advice to become a doctor or a lawyer, but what about an orthodontist? The orthodontic field has a great deal to offer and is expanding as technology makes a person’s smile almost endlessly customizable. It takes more … [Read more...]