Some sports and recreational activities require a big investment in equipment and protective clothing. Yoga, however, requires very little beyond the cost of classes. With a few simple and inexpensive items, comfortable clothing and a great attitude, you will be ready to start practicing the ancient art of yoga. Clothing to consider What … [Read more...]
Are there days when you feel completely debilitated by your aches and pains? Regardless of the pain medication you try, nothing seems to be working and the pain seems to be getting worse. One pain relieving therapy that is becoming very popular in North America is the use of infrared light waves, in particular far infrared light. Not visible to … [Read more...]
When bad breath is no longer just a morning problem, it might be time to see a dentist. Bad breath, also known as halitosis can affect anyone. There are the usual bad breath suspects such as pungent foods, tobacco or alcohol – but bad breath can also be caused by bacteria in your mouth, or a serious medical disorder such as oral thrush, oral … [Read more...]
Health and wellness are words that are thrown around a lot in conversations involving the elderly, but how much do people really understand the difference between the two? Many people think they are synonymous buzzwords. Understanding wellness and how it relates to an elderly parent is something to really put some thought into. Health refers … [Read more...]
While it’s important for everyone to take care of their feet, diabetics need to pay extra special attention to their lower extremities. Deborah L. Cohen-Benudiz, a chiropodist from Heel to Toes Footcare and Orthotic Centre in Thornhill, explains why diabetes takes a major toll on our tootsies. First off, diabetes is a disease that affects our … [Read more...]
You’ve made yoga a part of your fitness regime, whether it’s once or four times a week. You’re enjoying it, seeing the benefits and you eagerly anticipate each class. But what can you do when you’re not in the studio that can help support your growth and development? Are there any tricks or tips that can keep you in top form? One of the … [Read more...]
Tooth whitening is the process of using different whitening agents to remove stains or discolouration from the tooth surface, making those pearly whites shine! While there are a plethora of over-the-counter products, including whitening toothpastes, gels and strips, without the help from a professional the outcome is never assured. Only your … [Read more...]
Your teeth can last a lifetime, if you take the time to invest in proper oral hygiene practices. Poor dental health can affect a person's quality of life. Oral pain and infections, as well as missing teeth, can influence the way you speak, eat and interact with people. In order to ensure your teeth stay strong and healthy for as long as you can, it … [Read more...]
Vitamin B complex is a favorite supplement. If you are not taking a multi-vitamin, sometimes you can get what you need from a B complex vitamin. The B complex vitamin consists of the essential B vitamins that are found in animal and plant food sources. Vitamin B complex includes vitamin B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 … [Read more...]
School is back in session, greeted by the jeers of students and the cheers of their exhausted parents. For many students, parents and teachers, though, school can be a difficult time, especially while still transitioning from summer. Attention Deficit Disorder (ADD) and its cousin Attention Deficit Hyperactivity Disorder (ADHD) cause regular … [Read more...]